Country Crock Recipes

Country Lemon Chicken

Ingredients
- 2 Tbsp. all-purpose flour - 1/4 tsp. dried thyme leaves, crushed (optional) - 1/2 tsp. salt - 1/8 tsp. ground black pepper - 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.) - 1 cup chicken broth - 4 Tbsp. Shedd's Spread Country Crock® Spread - 1 small onion, chopped - 1 clove garlic, finely chopped - 2-3 Tbsp. lemon juice - 1 Tbsp. chopped parsley (optional)

Directions

Combine flour, thyme, salt and pepper. Dip chicken in flour mixture. Combine any remaining flour mixture with broth; set aside.
In 12-inch nonstick skillet, melt 2 tablespoons Shedd's Spread Country Crock® Spread over medium-high heat and brown chicken. Remove chicken and set aside.
In same skillet, melt remaining 2 tablespoons Spread over medium-high heat and cook onion, stirring occasionally, until golden, about 3 minutes. Stir in garlic and cook 1 minute. Stir in lemon juice and cook 1 minute. Add reserved broth mixture and bring to a boil. Return chicken and any chicken juices to skillet and simmer uncovered until chicken is thoroughly cooked, about 5 minutes. Sprinkle with parsley.

Cost per recipe*:$7.29

Cost per serving*:$1.82

*Based on average retail prices at national supermarkets.

Nutrition Information per serving
Calories 250, Calories From Fat 80, Saturated Fat 2g, Trans Fat 0g, Total Fat 9g, Cholesterol 80mg, Sodium 690mg, Total Carbohydrates 7g, Sugars 1g, Dietary Fiber 1g, Protein 34g, Vitamin A 15%, Vitamin C 20%, Calcium 4%, Iron 8%