Quick & Easy Bean Dip Makes 1- 1/4 cups
Prep Time 5 minutes
Cook Time 5 minutes

Nutrition Facts

Amount Per Serving
Calories 80
Calories From Fat 40
% Daily Value*
Total Fat 4.5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 5 mg
Sodium 220 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 0 g
Protein 4 g
Vitamin A 6 %
Vitamin C 2 %
Calcium 10 %
Iron 4 %

Quick & Easy Bean Dip

The chipotle pepper sauce adds a touch of smoky flavor to this easy-to-make dip.

Ingredients:

  • 1/4 cup Country Crock® Calcium plus Vitamin D
  • 1 can (16 oz.) pinto, black or red kidney beans, drained
  • 2 Tbsp. lime juice
  • 1/4 tsp. garlic powder
  • 1 tsp. chipotle pepper sauce*
  • 1/2 cup shredded cheddar cheese (about 2 oz.)

Directions:

  1. Combine all ingredients except cheese in microwave-safe bowl. Microwave covered at HIGH 2 minutes, stirring once halfway through. Mash with fork, then stir in cheese. Microwave an additional 30 seconds or until cheese is melted.
  2. Garnish, if desired, with additional cheese, sour cream and/or salsa and serve with veggie dippers or chips.
  • *Use more or less according to taste.

    Cost per recipe*: $1.95.

    *Based on average retail prices at national supermarkets.

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