Crumb-Topped Tilapia & Tomatoes Recipe Serves: 4
Prep Time 7 minutes
Cook Time 10 minutes

Nutrition Facts

Amount Per Serving
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 85 mg
Sodium 200 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sugars 1 g
Protein 35 g
Vitamin A 15 %
Vitamin C 8 %
Calcium 2 %
Iron 6 %

Crumb-Topped Tilapia & Tomatoes

Ingredients:

  • 1/4 cup Country Crock® Spread, melted
  • 1/3 cup panko bread crumbs
  • 1/2 tsp. dried oregano leaves, crushed
  • 1/4 tsp. garlic powder
  • 4 tilapia or flounder fillets (about 1-1/2 lbs.)
  • 2 medium plum tomatoes, thinly sliced

Directions:

  1. Preheat oven to 450°.
  2. Combine melted Country Crock® Spread, bread crumbs, oregano and garlic powder in small bowl.
  3. Arrange tilapia on aluminum-foil-lined baking sheet. Top with tomatoes, then sprinkle with crumb mixture.
  4. Bake 10 minutes or until tilapia flakes with a fork and crumbs are golden.

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