Super Easy Sweet Potato Mash Recipe Serves: 6
Prep Time 5 minutes
Cook Time 25 minutes

Nutritional Information

Portion 1 serving
Amount Per Serving
Calories 200
Calories from Fat 60
Total Fat 6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 540 mg
Total Carbs 34 g
Dietary Fiber 5 g
Sugars 11 g
Protein 3 g
Vitamin A 600 %
Vitamin C 45 %
Calcium 6 %
Iron 8 %

Super Easy Sweet Potato Mash

Mix it up with this flavorful sweet potato dish, courtesy of Chef Marco Pierre White. It’s super sweet and super easy!


  • 2 1/2 lbs. sweet potatoes, peeled and cubed
  • 3 Tbsp. water
  • 1 tub Knorr® Homestyle Stock - Chicken
  • 1/4 cup I Can't Believe It's Not Butter!® Spread


  1. Combine sweet potatoes with water in large microwave-safe bowl. Cover and microwave at HIGH 12 minutes or until potatoes are tender.
  2. Remove from microwave and carefully remove cover. Stir in Knorr® Homestyle Stock - Chicken and I Can't Believe It's Not Butter!® Spread. Mash or process in food processor until smooth.
  • See nutrition information for sodium content.

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