Chicken Rice Gumbo Recipe Serves: 8
Prep Time 10 minutes
Cook Time 45 minutes

Nutritional Information

Portion 1 serving
Amount Per Serving
Calories 270
Calories from Fat 90
Total Fat 10 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 55 mg
Sodium 400 mg
Total Carbs 26 g
Dietary Fiber 2 g
Sugars 4 g
Protein 19 g
Vitamin A 4 %
Vitamin C 30 %
Calcium 4 %
Iron 15 %

Chicken Rice Gumbo

Ingredients:

  • 1 1/2 lbs. boneless, skinless chicken thighs, cut into bite-size pieces
  • 1 tsp. Knorr® Reduced Sodium Chicken flavor Bouillon
  • 2 Tbsp. Country Crock® Spread, divided
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 1 oz. cut-up ham
  • 1 cup uncooked rice
  • 2 cloves garlic, finely chopped
  • 4 cups water
  • 1 1/2 cups Ragu® Sauce
  • 1/4 cup pitted and sliced ripe olives

Directions:

  1. Toss chicken with Knorr® Reduced Sodium Chicken flavor Bouillon. Melt 1 tablespoon Country Crock® Spread in large deep nonstick skillet over medium-high heat and cook chicken, in batches, stirring frequently, until almost cooked through, about 4 minutes. Remove chicken from skillet and set aside.
  2. Melt remaining 1 tablespoon Spread in same skillet over medium-high heat and cook onion, green pepper and ham, stirring frequently, until golden, about 6 minutes. Stir in rice and cook, stirring frequently, until golden, 2 minutes. Stir in garlic and cook 30 seconds. Add water and bring to a boil over high heat. Reduce heat to low and simmer covered, until rice is tender, about 20 minutes.
  3. Stir in Sauce, chicken and olives and simmer uncovered until chicken is thoroughly cooked, about 5 minutes. Garnish, if desired, with lime wedges and chopped cilantro.
  • See nutritional information for sodium content.

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