Easy Mashed Gingered-Carrots Recipe Serves: 6
Prep Time 10 minutes
Cook Time 10 minutes

Nutritional Information

Portion 1 serving
Amount Per Serving
Calories 70
Calories from Fat 25
Total Fat 3 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg
Total Carbs 11 g
Dietary Fiber 2 g
Sugars 6 g
Protein 1 g
Vitamin A 310 %
Vitamin C 8 %
Calcium 4 %
Iron 6 %

Easy Mashed Gingered-Carrots

Ingredients:

  • 2 Tbsp. Country Crock® Spread
  • 1 small onion, chopped
  • 1 clove garlic
  • 1/4 tsp. fresh ginger
  • 2 cans (14.5 oz. ea.) sodium-free carrots, drained and heated
  • 1 Tbsp. firmly packed light brown sugar

Directions:

  1. Melt Country Crock® Spread in medium saucepan over medium heat cook onion, stirring occasionally, until crisp-tender, about 3 minutes. Stir in garlic and ginger and cook, stirring frequently, 1 minute. Stir in hot carrots and brown sugar; mash. Heat through.
  • TIP: Use cooked fresh or frozen carrots instead of canned carrots.
  • Cost per recipe*: $3.11. Cost per serving*: $.51. *Based on average retail prices at national supermarkets. See nutrition information for sodium content.

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