Broccoli Rice Pilaf Recipe Serves: 6
Prep Time 10 minutes
Cook Time 10 minutes

Nutritional Information

Portion 1 serving
Amount Per Serving
Calories 130
Calories from Fat 45
Total Fat 5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg
Total Carbs 17 g
Dietary Fiber 2 g
Sugars 1 g
Protein 3 g
Vitamin A 15 %
Vitamin C 45 %
Calcium 4 %
Iron 8 %

Broccoli Rice Pilaf

Ready in less than 20 minutes, this simple side goes well with chicken, fish or beef.

Ingredients:

  • 1/4 cup Country Crock® Spread
  • 1 small onion, chopped
  • 1 cup uncooked instant rice
  • 1 clove garlic
  • 1 box (10 oz.) frozen chopped broccoli
  • 1 cup fat free reduced sodium chicken broth

Directions:

  1. Melt Country Crock® Spread in 10-inch nonstick skillet over medium heat and cook onion, stirring occasionally, until crisp-tender, about 3 minutes. Stir in rice and garlic and cook, stirring frequently, 1 minute. Stir in broccoli and broth. Bring to a boil over high heat. Reduce heat to medium and cook covered, stirring occasionally, until rice is tender and liquid is absorbed, about 5 minutes.
  • TIP: Use cooked chopped fresh broccoli instead of frozen broccoli.
  • Cost per recipe*: $3.02. Cost per serving*: $.50. *Based on average retail prices at national supermarkets.

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