Mixed Vegetable Saute

Mixed Vegetable Saute

This colorful medley pairs perfectly with chicken, burgers, steak, fish or pork.

  • Recipe Serves: 4
  • Prep Time 10 min
  • Cook Time 6 min

Ingredients:

  • 5 tsp. Country Crock® Spread
  • 1 1/2 cups sliced carrot
  • 1 large red bell pepper or yellow bell pepper, chopped
  • 2 cups broccoli florets (about 4 oz.)
  • 1 small onion, finely chopped
  • 2 tsp. chopped fresh parsley leaves (optional)
  • 1/8 tsp. ground black pepper

Directions:

  1. Melt Country Crock® Spread in 12-inch nonstick skillet over medium-high heat and cook carrots, red pepper, broccoli and onion, stirring occasionally, until vegetables are crisp-tender, about 6 minutes. Stir in parsley and black pepper.

Cost per recipe*: $3.30.

Cost per serving*: $.82.

*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 70
Calories from Fat 25
Total Fat 2.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg
Total Carbs 10 g
Dietary Fiber 3 g
Sugars 5 g
Protein 2 g
Vitamin A 210 %
Vitamin C 140 %
Calcium 4 %
Iron 4 %
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