Mexican Beef & Corn Casserole

Mexican Beef & Corn Casserole

  • Recipe Serves: 6
  • Prep Time 10 min
  • Cook Time 25 min

Ingredients:

  • 1 lb. lean ground beef
  • 1/3 cup chopped fresh cilantro, (optional)
  • 1 can (15.5 oz.) reduced sodium black beans, drained
  • 1 can (11 oz.) Mexicorn, drained
  • 2 Tbsp. Country Crock® Spread
  • 1/2 cup salsa
  • 2/3 cup fat free sour cream
  • 1/4 cup shredded low fat cheddar cheese

Directions:

  1. Preheat oven to 400°. Cook ground beef in 12-inch nonstick skillet over medium-high heat, stirring frequently, until beef is done, about 5 minutes. Remove from heat, then stir in cilantro.
  2. Combine black beans, corn and Country Crock® Spread in 8-inch baking dish. Top with beef mixture; spread with salsa and sour cream and sprinkle with cheese.
  3. Bake 20 minutes or until heated though and cheese is melted.

Cost per recipe*: $ 8.20

Cost per serving*: $ 1.37

*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 280
Calories from Fat 90
Total Fat 10 g
Saturated Fat 4 g
Trans Fat 0.5 g
Cholesterol 55 mg
Sodium 600 mg
Total Carbs 25 g
Dietary Fiber 5 g
Sugars 6 g
Protein 22 g
Calcium 10 %
Iron 15 %
Vitamin C 8 %
Vitamin A 10 %
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