Microwave Broccoli-Cheddar Omelets Recipe Serves: 4
Prep Time 5 minutes
Cook Time 2 minutes

Nutritional Information

Portion 1 serving
Amount Per Serving
Calories 250
Calories from Fat 90
Total Fat 10 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 215 mg
Sodium 350 mg
Total Carbs 24 g
Dietary Fiber 3 g
Sugars 1 g
Protein 14 g
Vitamin A 20 %
Vitamin C 30 %
Calcium 10 %
Iron 10 %

Microwave Broccoli-Cheddar Omelets

Ingredients:

  • 2 tsp. Country Crock® Spread
  • 4 large eggs, slightly beaten
  • 1 cup small broccoli florets
  • 1/4 cup reduced fat cheddar cheese (about 1 oz.)
  • 4 (8-in.) soft taco size flour tortillas

Directions:

  1. In small microwave-safe bowl, microwave Promise® Buttery Spread at HIGH 10 seconds or until melted. Tilt bowl to coat sides with Spread; set aside.
  2. In medium bowl, combine eggs, broccoli and cheese; pour into prepared bowl. Microwave at HIGH 3-1/2 minutes or until eggs are almost set, stirring occasionally. Let stand 1 minute. Evenly divide egg mixture onto tortillas; roll up. Serve immediately or wrap in aluminum foil until ready to serve.

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