Lemon Baked Salmon

  • Recipe Serves: 4
  • Prep Time 10 min
  • Cook Time 15 min

Ingredients:

  • 3/4 cup fresh whole wheat bread crumbs
  • 2 Tbsp. chopped flat-leaf parsley
  • 1 lb. salmon
  • 1/4 cup Country Crock® Spread
  • 1 small onion, chopped
  • 3 Tbsp. lemon juice

Directions:

  1. Preheat oven to 400°. In small bowl, combine bread crumbs with parsley; set aside.
  2. In 8-inch glass baking dish, arrange salmon. Season, if desired, with salt and ground black pepper; set aside.
  3. In 10-inch nonstick skillet, melt Country Crock® Spread over medium heat and cook onion, stirring occasionally, 6 minutes or until onion is tender. Stir in lemon juice and cook 2 minutes. Evenly spoon over salmon, then sprinkle with bread crumb mixture. Bake 15 minutes or until salmon flakes with a fork.
Nutritional Information

Nutritional Information

Portion per serving
Amount Per Serving
Calories 270
Calories from Fat 120
Total Fat 13 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 60 mg
Sodium 170 mg
Total Carbs 12 g
Dietary Fiber 2 g
Sugars 1 g
Protein 25 g
Vitamin A 15 %
Vitamin C 15 %
Calcium 2 %
Iron 8 %
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