Sweet Potato Mash Recipe Serves: 6
Prep Time 20 minutes
Cook Time 15 minutes

Nutritional Information

Portion 1 serving
Amount Per Serving
Calories 270
Calories from Fat 60
Total Fat 7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg
Total Carbs 50 g
Dietary Fiber 6 g
Sugars 19 g
Protein 3 g
Vitamin A 550 %
Vitamin C 8 %
Calcium 6 %
Iron 8 %

Sweet Potato Mash

A great way to enjoy nutritious, delicious sweet potatoes.

Ingredients:

  • 4 medium sweet potatoes [or yams] (about 2-1/2 lbs.), peeled and cubed
  • 1/3 cup Country Crock® Spread
  • 1/3 cup pure maple syrup [or pancake syrup ]
  • 1/4 tsp. salt

Directions:

  1. Cover potatoes with water in 4-quart saucepan. Bring to a boil over high heat. Reduce heat to medium and cook until potatoes are tender, about 15 minutes; drain.
  2. Mash potatoes with Country Crock® Spread and remaining ingredients in same saucepan.
  • See Nutrition Information for sugar content.

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