Western Egg Sandwiches

Western Egg Sandwiches

  • Makes 4 sandwiches
  • Prep Time 5 min
  • Cook Time 10 min

Ingredients:

  • 2 Tbsp. Country Crock® Calcium plus Vitamin D
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped yellow onion
  • 4 eggs , lightly beaten
  • 1/4 cup chopped cooked ham
  • 4 English muffins , split and toasted
  • 4 slices American cheese or cheddar cheese

Directions:

  1. Melt Country Crock® Calcium plus Vitamin D in 10-inch nonstick skillet over medium-high heat and cook green pepper and onion, stirring occasionally, 3 minutes or until vegetables are tender. Stir in eggs and ham. Cook over low heat, lifting edges with spatula and tilting pan to allow uncooked mixture to flow to bottom, until eggs are set, about 5 minutes. Divide egg mixture into quarters.
  2. Spread English muffins, if desired, with additional Spread, then top with cheese and egg mixture.

Cost per recipe*: $3.48.

Cost per serving*: $0.87.

*Based on average retail prices at national supermarkets.

By using Shedd’s Spread Country Crock® instead of butter in this recipe, you reduce the amount of saturated fat by 3g and save 30 calories per serving.

Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 sandwich
Portion 1 sandwich
Amount Per Serving
Amount Per Serving
Nutrient Type Value
Calories 380
Calories from Fat 180
Total Fat 20 g
Saturated Fat 7 g
Trans Fat 0 g
Cholesterol 240 mg
Sodium 760 mg
Total Carbs 31 g
Dietary Fiber 2 g
Sugars 5 g
Protein 20 g
Vitamin A 20 %
Vitamin C 25 %
Calcium 40 %
Iron 15 %
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