Easy Creamy Broccoli Soup

Easy Creamy Broccoli Soup

  • Recipe Serves: 4
  • Prep Time 10 min
  • Cook Time 15 min

Ingredients:

  • 2 Tbsp. Country Crock® Calcium plus Vitamin D
  • 1 small onion, chopped
  • 1 can (14.5 oz.) chicken broth
  • 1 cup 2% milk
  • 1 box (10 oz.) frozen broccoli florets, thawed
  • Pinch ground black pepper
  • 1/2 cup shredded cheddar cheese

Directions:

  1. Melt Country Crock® Calcium plus Vitamin D in 4-quart saucepot and cook onion, stirring occasionally, 5 minutes or until tender. Stir in broth and milk. Bring to a boil over high heat. Add broccoli. Reduce heat to low and simmer 5 minutes or until broccoli is tender.
  2. Process soup, in batches, in blender, until smooth. Return soup to saucepot. Season with pepper and heat through. Remove from heat, then stir in cheese until melted. Garnish, if desired, with additional cheese.

Cost per recipe*: $4.24.

Cost per serving*: $1.06.

*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 150
Calories from Fat 80
Total Fat 9 g
Saturated Fat 4 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 20 mg
Sodium 250 mg
Total Carbs 10 g
Dietary Fiber 2 g
Sugars 6 g
Protein 7 g
Vitamin D 6 %
Calcium 20 %
Iron 0 %
Potassium 126 mg
Omega-3 0 g
Omega-6 1 g
Vitamin C 6 %
Vitamin A 15 %
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