Vegetable Medley Saute

Vegetable Medley Saute

  • Recipe Serves: 4
  • Prep Time 10 min
  • Cook Time 6 min

Ingredients:

  • 2 Tbsp. Country Crock® Calcium plus Vitamin D
  • 1 1/2 cups sliced carrot
  • 1 large red bell pepper
  • 1 cup broccoli florets
  • 1 clove garlic
  • 2 tsp. fresh parsley leaves (optional)
  • 1/4 tsp. salt
  • 1/8 tsp. ground black pepper

Directions:

  1. Melt Country Crock® Calcium plus Vitamin D in 12-inch nonstick skillet over medium-high heat and cook carrots, red pepper and broccoli, stirring occasionally, 6 minutes or until crisp-tender. Stir in garlic and cook 30 seconds. Stir in parsley and heat through. Season with salt and black pepper.

Cost per recipe*: $2.60

Cost per serving*: $0.65

*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 60
Calories from Fat 25
Total Fat 3 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg
Total Carbs 8 g
Dietary Fiber 3 g
Sugars 4 g
Protein 1 g
Calcium 8 %
Iron 4 %
Vitamin C 120 %
Vitamin A 200 %
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