Savory Turkey Cutlets with Sauteed Vegetables

Savory Turkey Cutlets with Sauteed Vegetables

  • Recipe Serves: 4
  • Prep Time 15 min
  • Cook Time 25 min

Ingredients:

  • 8 turkey cutlets
  • 1/4 cup fat free cholesterol free egg substitute
  • 12 whole grain seeded crackers, crumbled (about 2/3 cup)
  • 4 Tbsp. Country Crock® Spread, divided
  • 1 cup finely chopped carrots (about 2 medium)
  • 1 cup finely chopped onion
  • 1 cup finely chopped cremini mushrooms [or white mushrooms] (about 4)
  • 1 cup chopped zucchini
  • 1/2 cup finely chopped celery (about 1 stalk)
  • 1 clove garlic, finely chopped
  • 1/2 cup fat free reduced sodium chicken broth
  • 1/4 tsp. fresh rosemary leaves
  • 1/8 tsp. ground black pepper

Directions:

  1. Coat turkey with egg substitute, then cracker crumbs. Melt 1 tablespoon Country Crock® Spread in large nonstick skillet over medium heat and cook 1/2 of the turkey, turning once, until turkey is thoroughly cooked, about 8 minutes. Remove turkey and keep warm. Repeat with 1 tablespoon Spread and remaining turkey.
  2. Melt remaining 2 tablespoons Spread in same skillet and cook carrots, onion, mushrooms, zucchini and celery, stirring occasionally, until tender, about 5 minutes. Stir in garlic and cook 30 seconds. Add remaining ingredients. Cook, stirring occasionally, until heated through, about 2 minutes. Serve turkey with Vegetable Stuffing.

See nutritional information for sodium content

Nutritional Information

Nutritional Information

Portion 1 serving
Amount Per Serving
Calories 240
Calories from Fat 60
Total Fat 7 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 45 mg
Sodium 360 mg
Total Carbs 13 g
Dietary Fiber 3 g
Sugars 5 g
Protein 32 g
Vitamin A 120 %
Vitamin C 20 %
Calcium 6 %
Iron 15 %
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