Toasted Corn & Garden Veggie Saute

  • Recipe Serves: 4
  • Prep Time 15 min
  • Cook Time 10 min

Ingredients:

  • 2 Tbsp. Country Crock® Spread
  • 1 box (10 oz.) frozen whole kernel corn
  • 1/2 cup finely chopped red onion
  • 1 medium zucchini, finely chopped
  • 1 large red bell pepper
  • 1 clove garlic
  • 1/4 tsp. dried oregano leaves, crushed
  • 1/8 tsp. ground black pepper
  • 1/2 cup fat free reduced sodium chicken broth

Directions:

  1. Melt Country Crock® Spread in 12-inch nonstick skillet over medium-high heat and cook corn and onion, stirring occasionally, until corn starts to brown, about 5 minutes. Stir in zucchini, garlic, oregano and black pepper and cook, stirring occasionally, 2 minutes. Stir in broth and bring to a boil. Reduce heat to low and simmer covered until vegetables are tender, about 5 minutes.
Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 120
Calories from Fat 35
Total Fat 3.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg
Total Carbs 21 g
Dietary Fiber 3 g
Sugars 4 g
Protein 4 g
Calcium 2 %
Iron 4 %
Vitamin C 110 %
Vitamin A 35 %
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