Broccoli Francaise Recipe Serves: 4
Prep Time 10 minutes
Cook Time 5 minutes

Nutritional Information

Portion 1 serving
Amount Per Serving
Calories 110
Calories from Fat 60
Total Fat 6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg
Total Carbs 12 g
Dietary Fiber 5 g
Sugars 2 g
Protein 4 g
Vitamin A 60 %
Vitamin C 170 %
Calcium 6 %
Iron 6 %

Broccoli Francaise

Ingredients:

  • 3 Tbsp. Country Crock® Spread
  • 2 cloves garlic
  • 1 Tbsp. lemon juice
  • 1 tsp. grated lemon peel
  • 1/8 tsp. ground black pepper
  • 1/2 cup fat free reduced sodium chicken broth
  • 1 tsp. cornstarch
  • 4 cups hot cooked broccoli florets

Directions:

  1. Melt Country Crock® Spread in 1-quart saucepan over medium-low heat and cook garlic, stirring occasionally, until golden, about 1 minute. Stir in lemon juice, lemon peel, pepper and broth combined with cornstarch. Bring to a boil over medium-high heat, stirring frequently. Cook, stirring occasionally, until sauce thickens, about 2 minutes. Pour sauce over hot broccoli and garnish, if desired, with lemon wedges.
  • Main-Dish Recipe Tip: Add hot cooked shirmp or cut-up cooked chicken for lemony entree.
  • See nutrition information for sodium content. Cost per recipe*: $2.78. Cost per serving*: $0.70. *Based on average retail prices at national supermarkets.

Advanced Search