Crispy Fish Nuggets

Crispy Fish Nuggets

  • Recipe Serves: 4
  • Prep Time 10 min
  • Cook Time 20 min

Ingredients:

  • 5 Tbsp. Country Crock® Spread, divided
  • 1/4 cup nonfat plain Greek yogurt
  • 2 Tbsp. Dijon mustard
  • 1/2 tsp. grated lemon peel
  • 1 lb. cod fillet, cut into bite size chunks
  • 1 cup seasoned panko bread crumbs

Directions:

  1. Preheat oven to 400°. Brush baking sheet with 1 tablespoon Country Crock® Spread.
  2. Melt remaining 4 tablespoons Spread in medium microwave-safe bowl. Add yogurt, mustard and lemon peel and whisk until smooth.
  3. Dip cod in Spread mixture, then in bread crumbs to coat. Arrange on prepared baking sheet. Bake 20 minutes or until golden and cooked through.

TIP: For a fun twist serve with salsa!

Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 240
Calories from Fat 70
Total Fat 8 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 510 mg
Total Carbs 17 g
Dietary Fiber 2 g
Sugars 1 g
Protein 24 g
Calcium 4 %
Iron 6 %
Vitamin C 2 %
Vitamin A 15 %
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