Fresh & Light Chicken-Veggie Chili

Fresh & Light Chicken-Veggie Chili

Country Crock® is happy to bring you this Fresh and Light Chicken-Veggie Chili dish. This chili is perfect as an appetizer or a meal.

  • Recipe Serves: 4
  • Prep Time 10 min
  • Cook Time 20 min

Ingredients:

  • 5 Tbsp. Country Crock® Spread, divided
  • 2 corn tortillas, cut into small wedges
  • 12 ounces boneless, skinless chicken breasts, cut into small chunks
  • 1 1/4 cups fresh corn kernels
  • 1 small red bell pepper, chopped (1 cup)
  • 1/2 cup chopped onion
  • 1 1/2 lbs. plum tomatoes, chopped (about 3 1/2 cups)
  • 2 tsp. chili powder
  • 1/2 tsp. salt
  • 1/2 cup chopped fresh cilantro leaves

Directions:

  1. Melt 1 tablespoon Country Crock® Spread in large nonstick skillet over medium-high heat. Add tortillas and cook, stirring frequently, until lightly browned and crisp, about 4 minutes; remove and set aside.
  2. Melt 1 tablespoon Spread in same skillet over medium-high heat and cook chicken, stirring frequently, until thoroughly cooked, about 3 minutes; remove and set aside. Melt remaining 2 tablespoons Spread in same skillet over medium-high heat and cook corn, red pepper, and onion, stirring occasionally, until crisp-tender, about 4 minutes.
  3. Stir in tomatoes, 1/2 cup water, chili powder and salt and bring to a boil over high heat. Reduce heat and cook covered until tomatoes cook down and vegetables are tender, about 5 minutes. Stir in chicken and cilantro; top servings with tortilla wedges. If desired, serve over brown rice.

TIP: For a vegetarian chili, omit the chicken and stir in a drained 15 to 16-oz. can black beans instead!

Cost per recipe* : $ 5.61
Cost per serving* : $ 1.40
* Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 270
Calories from Fat 100
Total Fat 11 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 55 mg
Sodium 560 mg
Total Carbs 24 g
Dietary Fiber 5 g
Sugars 8 g
Protein 22 g
Calcium 4 %
Iron 8 %
Vitamin C 90 %
Vitamin A 60 %
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