Lentils

Lentils

This tasty lentil recipe includes chunky vegetable curry with Country Crock® Spread. It's hearty and perfectly spiced. A great idea for weekday lunch.

  • Recipe Serves: 4
  • Prep Time 25 min
  • Cook Time 25 min

Ingredients:

  • 4 Tbsp. Country Crock® Spread, divided
  • 1 small red onion, finely chopped
  • 1 tsp. grated fresh ginger
  • 2 tsp. mild curry paste or to taste
  • 2 cups boiling water
  • 1 Knorr® Vegetarian Vegetable Bouillon Cube(s), crumbled
  • 1/2 cup dry red lentils, rinsed and drained
  • 1 medium sweet potato, peeled and cubed
  • 2 cups basmati rice, prepared according to package directions
  • 1 cup baby spinach leaves
  • Juice and grated peel from 1/2 lemon

Directions:

  1. Melt 1 Tbsp. Country Crock® Spread in large saucepan over medium heat and cook onion and ginger, stirring occasionally, until onion is tender, about 5 minutes. Stir in curry paste and cook, stirring frequently, 1 minute.
  2. Pour boiling water over Knorr® Vegetarian Vegetable Bouillon Cube(s) and stir until dissolved; pour into saucepan. Bring to a boil over high heat. Stir in lentils and sweet potato. Reduce heat to low and simmer until tender, about 15 minutes.
  3. Stir in remaining 3 Tbsp. Country Crock® Spread until melted, then stir in spinach until wilted. Gently stir in lemon juice and peel. Serve with hot rice and, if desired, poppadoms (Indian flat bread).
Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 350
Calories from Fat 60
Total Fat 7 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg
Total Carbs 62 g
Dietary Fiber 6 g
Sugars 3 g
Protein 11 g
Vitamin A 45 %
Vitamin C 15 %
Calcium 6 %
Iron 10 %
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