Lentil Soup

Lentil Soup

Cozy up to a bowl of this mildly spiced lentil soup. Deliciously rich and satisfying, this hearty recipe made with Country Crock® Spread is sure to hit the spot.

  • Recipe Serves: 4
  • Prep Time 15 min
  • Cook Time 40 min

Ingredients:

  • 2 Tbsp. Country Crock® Spread, divided
  • 1 medium onion, chopped
  • 3 cloves garlic, finely chopped
  • 1 tsp. ground cumin
  • 4 cups boiling water
  • 1 cube Knorr® Reduced Sodium Chicken flavor Bouillon Cube(s), crumbled
  • 1 1/2 cups red lentils, rinsed and drained
  • 1 large carrot, chopped
  • 1 medium all-purpose potato, peeled and diced
  • 2 Tbsp. finely chopped fresh cilantro

Directions:

  1. Melt 1 Tbsp. Country Crock® Spread in large saucepan over medium heat and cook onion and garlic, stirring occasionally, until onion is almost tender, about 5 minutes. Stir in cumin and cook, stirring frequently, 1 minute. Stir in boiling water, Knorr® Reduced Sodium Chicken flavor Bouillon Cube, lentils, carrot and potato. Bring to a boil over high heat. Reduce heat to low and simmer partially covered, stirring occasionally, 30 minutes or until lentils and vegetable are tender.
  2. Stir in remaining Country Crock® Spread and cilantro. Puree soup in batches in blender and garnish, if desired, with low fat plain yogurt.
Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving
Portion 1 serving
Amount Per Serving
Amount Per Serving
Nutrient Type Value
Calories 350
Calories from Fat 45
Total Fat 5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 520 mg
Total Carbs 56 g
Dietary Fiber 13 g
Sugars 4 g
Protein 21 g
Vitamin A 70 %
Vitamin C 15 %
Calcium 6 %
Iron 25 %
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