Pork with Plantains, Tomatoes & Mango

Pork with Plantains, Tomatoes & Mango

  • Recipe Serves: 4
  • Prep Time 15 min
  • Marinate for 30 min
  • Cook Time 10 min

Ingredients:

  • 1 medium red onion, thinly sliced
  • 3 Tbsp. lime juice, divided
  • 4 (1/4-inch-thick) boneless pork loin chops, (about 12 oz.)
  • 2 1/2 Tbsp. Country Crock® Spread, divided
  • 1 ripe plantain, sliced
  • 1 cup coarsely chopped tomatoes
  • 1/2 ripe mango, cubed
  • 1/2 cup chopped fresh cilantro leaves
  • 2 cups hot cooked brown rice
  • 2 cups hot no salt added black beans

Directions:

  1. Toss onions with 2 tablespoons lime juice in medium bowl. Season with salt if desired. Let stand, tossing occasionally, until wilted, about 30 minutes.
  2. Season pork, if desired, with salt and pepper. Melt 1 tablespoon Country Crock® Spread in large nonstick skillet over medium-high heat and cook pork, turning once, until done, about 3 minutes. Remove and set aside.
  3. Add remaining Spread, plantains and all but 1/4 cup onions to skillet and cook over medium-high heat, stirring frequently, until plantains are lightly browned and onions are softened slightly, about 2 minutes. Remove from heat and stir in tomatoes, mango, cilantro and remaining 1 tablespoon lime juice.
  4. Top pork with plantain mixture, then sprinkle with remaining lime marinated onions. Serve with rice and black beans on the side and if desired, lime wedges.

Tip: Serve with a mixed green salad to round out the meal.

Cost per recipe*: $7.16
Cost per serving*: $1.79

*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 460
Calories from Fat 90
Total Fat 10 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 40 mg
Sodium 140 mg
Total Carbs 67 g
Dietary Fiber 11 g
Sugars 15 g
Protein 29 g
Calcium 10 %
Iron 20 %
Potassium 1020 mg
Vitamin C 60 %
Vitamin A 35 %
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