Simply Sautéed Spring Vegetables

Simply Sautéed Spring Vegetables

  • Recipe Serves: 4
  • Prep Time 5 min
  • Cook Time 5 min

Ingredients:

  • 3 Tbsp. Country Crock® Spread
  • 2 cups sugar snap peas
  • 8 ounces asparagus, cut in thirds, (about 1 1/2 cups)
  • 1 cup green peas
  • 1/2 cup chopped red onion
  • 1 tsp. fresh lemon juice
  • 1/4 cup chopped fresh mint leaves, (optional)

Directions:

  1. MELT Country Crock® Spread in large nonstick skillet over medium heat.
  2. SAUTE vegetables and onion, stirring occasionally, until vegetables are crisp and tender, about 5 minutes.
  3. SPRINKLE with lemon juice; toss. Add mint and toss again. Season, if desired, with salt and pepper, then spoon into serving bowl.

Tip: Grate some fresh lemon peel over top for a nice fresh touch!

Tip: In a hurry? Save on prep time by using frozen vegetables.

Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 130
Calories from Fat 40
Total Fat 4.5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 1 g
Cholesterol 0 mg
Sodium 85 mg
Total Carbs 18 g
Dietary Fiber 6 g
Sugars 7 g
Protein 6 g
Vitamin A 35 %
Vitamin C 70 %
Calcium 8 %
Iron 20 %
Potassium 380 mg
Omega-3 0.23 g
Omega-6 1.74 g
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