One Skillet Lemon Chicken

One Skillet Lemon Chicken

  • Recipe Serves: 4
  • Prep Time 10 min
  • Cook Time 12 min

Ingredients:

  • 4 chicken breast cutlets or boneless skinless chicken thighs
  • 1/2 cup all-purpose flour
  • 3 Tbsp. Country Crock® with Sunflower Oil, divided
  • 1 lemon,thinly sliced
  • 1 small red onion or yellow onion,thinly sliced
  • 2 cloves garlic, minced
  • 1/4 cup dry white wine or chicken stock
  • 1/2 cup chicken stock
  • 1 Tbsp. lemon juice
  • 2 Tbsp. chopped parsley
  • For Serving (optional): 1 lb. cooked angel hair pasta tossed with 2 Tbsp. Country Crock® with Sunflower Oil

Directions:

  1. Season the chicken with salt and pepper, if desired. Add flour to a shallow bowl and lightly coat chicken on both sides with flour. Tap off excess. Repeat with remaining chicken and set aside.
  2. Heat a large skillet over medium-high heat and add 1 Tbsp. Country Crock® with Sunflower Oil. Once melted, add half of prepared chicken and cook for 3 minutes per side or until thoroughly cooked*. Remove chicken from pan and set aside. Repeat with remaining chicken. Tent cooked chicken with aluminum foil.
  3. To the same skillet, add the lemon slices and cook until they begin to brown and caramelize, about 1 to-2 minutes per side. Remove from pan, then add remaining 2 Tbsp. Country Crock® with Sunflower Oil. Once melted add onions and cook until they begin to soften, about 4 to 5 minutes. Season with salt and pepper, if desired, then add garlic. Cook for one more minute.
  4. Raise heat to high and add white wine, scraping to deglaze the pan. Let reduce by half, then add chicken stock and bring to a boil. Reduce heat to a simmer and add reserved chicken and lemon slices. Cook for about 2 minutes, or until chicken is heated through.
  5. Add lemon juice and parsley and serve.

*Note: If using boneless skinless chicken thighs, you may need to cook for 1 additional minute per side.

Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 300
Total Fat 11 g
Saturated Fat 3.5 g
Trans Fat 0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3 g
Cholesterol 85 mg
Sodium 320 mg
Total Carbs 16 g
Dietary Fiber 1 g
Sugars 1 g
Protein 28 g
Vitamin D 0 mcg
Calcium 25 mg
Iron 1 mg
Potassium 454 mg
Omega-3 0 g
Omega-6 0 g
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