Country Lemon Chicken
Cooking time17 min
Prep time10 min
Portions 4
Ingredients
- 2 Tbsp. all-purpose flour
- 1/4 tsp. dried thyme leaves
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper
- 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
- 1 cup chicken broth
- 4 Tbsp. Country Crock® Spread, divided
- 1 small onion, chopped
- 1 clove garlic, finely chopped
- 2 Tbsp. lemon juice
- 1 Tbsp. chopped fresh parsley leaves (optional)
| Energy (kcal) | 0 kcal |
| Energy (kJ) | 0 kJ |
| Protein (g) | 0.0 g |
| Carbohydrate incl. fibre (g) | 0.0 g |
| Carbohydrate excl. fibre (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Fibre (g) | 0.0 g |
| Fat (g) | 0.0 g |
| Saturated fat (g) | 0.0 g |
| Unsaturated fat (g) | 0.0 g |
| Monounsaturated fat (g) | 0.0 g |
| Polyunsaturated fat (g) | 0.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 0 mg |
| Salt (g) | 0.00 g |
| Vitamin A (IU) | 0 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 0 mg |
| Iron (mg) | 0.00 mg |
| Potassium (mg) | 0 mg |
Instructions
- Combine flour, thyme, salt and pepper. Dip chicken in flour mixture. Combine any remaining flour mixture with broth; set aside.
- In 12-inch nonstick skillet, melt 2 tablespoons Country Crock® Spread over medium-high heat and brown chicken. Remove chicken and set aside.
- In same skillet, melt remaining 2 tablespoons Spread over medium-high heat and cook onion, stirring occasionally, until golden, about 3 minutes. Stir in garlic and cook 1 minute. Stir in lemon juice and cook 1 minute. Add reserved broth mixture and bring to a boil. Return chicken and any chicken juices to skillet and simmer uncovered until chicken is thoroughly cooked, about 5 minutes. Sprinkle with parsley.
Cost per recipe*:$7.29
Cost per serving*:$1.82
*Based on average retail prices at national supermarkets.
