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Crumb-Topped Tilapia & Tomatoes

  • Cooking time10 min
  • Prep time7 min
  • Recipe serves 4
recipe image Crumb-Topped Tilapia & Tomatoes

Ingredients

  • 1/4 cup Country Crock® Spread , melted
  • 1/3 cup panko bread crumbs
  • 1/2 tsp. dried oregano leaves , crushed
  • 1/4 tsp. garlic powder
  • 4 tilapia fillets (about 1-1/2 lbs.)
  • 2 medium plum tomatoes , thinly sliced
Calories240.00
Calories from Fat80.00
Total Fat9.00 g
Saturated Fat2.500 g
Trans Fat0.000 g
Cholesterol85 mg
Sodium200 mg
Total Carbs6.00 g
Dietary Fiber1.0 g
Sugars1.00 g
Protein35.00 g
Calcium2 %
Iron6.00 %
Vitamin C8.0 %
Vitamin A15.0 %

Instructions

  1. Preheat oven to 450°.
  2. Combine melted Country Crock® Spread, bread crumbs, oregano and garlic powder in small bowl.
  3. Arrange tilapia on aluminum-foil-lined baking sheet. Top with tomatoes, then sprinkle with crumb mixture.
  4. Bake 10 minutes or until tilapia flakes with a fork and crumbs are golden.