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Pork with Plantains, Tomatoes & Mango

  • Cooking time10 min
  • Prep time15 min
  • Recipe serves 4
recipe image Pork with Plantains, Tomatoes & Mango

Ingredients

  • 1 medium red onion , thinly sliced
  • 3 Tbsp. lime juice , divided
  • 4 (1/4-inch-thick) boneless pork loin chops , (about 12 oz.)
  • 2 1/2 Tbsp. Country Crock® Spread , divided
  • 1 ripe plantain , sliced
  • 1 cup coarsely chopped tomatoes
  • 1/2 ripe mango , cubed
  • 1/2 cup chopped fresh cilantro leaves
  • 2 cups hot cooked brown rice
  • 2 cups hot no salt added black beans
Calories460.00
Calories from Fat90.00
Total Fat10.00 g
Saturated Fat3.000 g
Trans Fat0.000 g
Cholesterol40 mg
Sodium140 mg
Total Carbs67.00 g
Dietary Fiber11.0 g
Sugars15.00 g
Protein29.00 g
Calcium10 %
Iron20.00 %
Potassium1,020.000 mg
Vitamin C60.0 %
Vitamin A35.0 %

Instructions

  1. Toss onions with 2 tablespoons lime juice in medium bowl. Season with salt if desired. Let stand, tossing occasionally, until wilted, about 30 minutes.
  2. Season pork, if desired, with salt and pepper. Melt 1 tablespoon Country Crock® Spread in large nonstick skillet over medium-high heat and cook pork, turning once, until done, about 3 minutes. Remove and set aside.
  3. Add remaining Spread, plantains and all but 1/4 cup onions to skillet and cook over medium-high heat, stirring frequently, until plantains are lightly browned and onions are softened slightly, about 2 minutes. Remove from heat and stir in tomatoes, mango, cilantro and remaining 1 tablespoon lime juice.
  4. Top pork with plantain mixture, then sprinkle with remaining lime marinated onions. Serve with rice and black beans on the side and if desired, lime wedges.