FREE recipes delivered to your inbox!

Sign Up
Your webbrowser is outdated and no longer supported by Microsoft Windows. Please update to a newer browser by downloading one of these free alternatives.

Sweet Potato & Chickpea Sheet Pan Buddha Bowl

Our plant based recipe for Sweet Potato & Chickpea Buddha Bowls is easy to make, easy to eat and easy to clean up. Everything cooks on the same sheet pan and is ready in just 30 minutes. Sweet Potatoes, kale and spiced chickpeas are served with quinoa and drizzled with a 3 ingredient tahini dressing.
  • Cooking time30 min
  • Prep time20 min
  • Portions 4
recipe image Sweet Potato & Chickpea Sheet Pan Buddha Bowl


  • 1 can (15 oz.) chickpeas, rinsed and drained
  • 4 tablespoons Country Crock® Plant Butter Sticks with Olive Oil, melted and divided
  • 1 teaspoon ground cumin
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1 large (about 12 oz.) sweet potato, cut into 1-inch pieces (about 3 cups)
  • 1 red onion, sliced
  • 1 bunch kale, ribs removed and cut into bite-sized pieces
  • 1/4 cup tahini
  • 1 tablespoon maple syrup
  • 1 tablespoon lemon juice
  • 2 to 4 tablespoons water
  • 2 cups cooked quinoa
Energy (kcal)331 kcal
Energy (kJ)1384 kJ
Protein (g)12.2 g
Carbohydrate incl. fibre (g)58.8 g
Carbohydrate excl. fibre (g)52.7 g
Sugar (g)3.5 g
Fibre (g)6.2 g
Fat (g)5.3 g
Saturated fat (g)0.6 g
Unsaturated fat (g)4.3 g
Monounsaturated fat (g)1.4 g
Polyunsaturated fat (g)2.8 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)7 mg
Salt (g)0.02 g
Vitamin A (IU)160 IU
Vitamin C (mg)0.8 mg
Calcium (mg)51 mg
Iron (mg)4.32 mg
Potassium (mg)514 mg


  1. Preheat oven to 400°F. Toss chickpeas with 1 tablespoon melted Country Crock Plant Butter, cumin, garlic powder and smoked paprika. Season with salt. Arrange chickpeas on one half of large baking sheet.
  2. Toss sweet potatoes and onion with 2 tablespoons melted Plant Butter. Season with salt if desired. Arrange on other half of baking sheet. Bake 20 minutes, stirring halfway through cooking.
  3. Toss kale with remaining 1 tablespoon melted Plant Butter. Arrange kale over chickpeas and sweet potatoes on baking sheet. Bake 10 minutes or until kale is crisp and beginning to brown.
  4. While vegetables are cooking make tahini dressing. Combine tahini, maple syrup and lemon juice. Stir in water until desired consistency. Serve chickpeas, vegetables and cooked quinoa in bowls and drizzle with dressing.