Broccoli Rice Pilaf

Broccoli Rice Pilaf

Ready in less than 20 minutes, this simple side goes well with chicken, fish or beef.

  • Recipe Serves: 6
  • Prep Time 10 min
  • Cook Time 10 min


  • 1/4 cup Country Crock® Spread
  • 1 small onion, chopped
  • 1 cup uncooked instant rice
  • 1 clove garlic, finely chopped
  • 1 box (10 oz.) frozen chopped broccoli
  • 1 cup fat free reduced sodium chicken broth


  1. Melt Country Crock® Spread in 10-inch nonstick skillet over medium heat and cook onion, stirring occasionally, until crisp-tender, about 3 minutes. Stir in rice and garlic and cook, stirring frequently, 1 minute. Stir in broccoli and broth. Bring to a boil over high heat. Reduce heat to medium and cook covered, stirring occasionally, until rice is tender and liquid is absorbed, about 5 minutes.

TIP: Use cooked chopped fresh broccoli instead of frozen broccoli.

VEGETARIAN TIP: Simply swap chicken broth for vegetable broth!

Cost per recipe*: $3.02.

Cost per serving*: $.50.

*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 110
Calories from Fat 35
Total Fat 4 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Total Carbs 17 g
Dietary Fiber 2 g
Sugars 1 g
Protein 3 g
Calcium 4 %
Iron 8 %
Vitamin C 45 %
Vitamin A 15 %