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Lemon Baked Salmon

  • Recipe Serves: 4
  • Prep Time 10 min
  • Cook Time 15 min

Ingredients:

  • 3/4 cup fresh whole wheat bread crumbs
  • 2 Tbsp. chopped flat-leaf parsley
  • 1 lb. salmon
  • 1/4 cup Country Crock® Spread
  • 1 small onion, chopped
  • 3 Tbsp. lemon juice

Directions:

  1. Preheat oven to 400°. In small bowl, combine bread crumbs with parsley; set aside.
  2. In 8-inch glass baking dish, arrange salmon. Season, if desired, with salt and ground black pepper; set aside.
  3. In 10-inch nonstick skillet, melt Country Crock® Spread over medium heat and cook onion, stirring occasionally, 6 minutes or until onion is tender. Stir in lemon juice and cook 2 minutes. Evenly spoon over salmon, then sprinkle with bread crumb mixture. Bake 15 minutes or until salmon flakes with a fork.
Nutritional Information

Nutritional Information

Nutritional Information
Portion per serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion per serving
Amount Per Serving
Calories 270
Calories from Fat 120
Total Fat 13 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 60 mg
Sodium 170 mg
Total Carbs 12 g
Dietary Fiber 2 g
Sugars 1 g
Protein 25 g
Calcium 2 %
Iron 8 %
Vitamin C 15 %
Vitamin A 15 %
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