Fruit & Nut-Topped Oatmeal

Fruit & Nut-Topped Oatmeal

  • Recipe Serves: 4
  • Prep Time 10 min
  • Cook Time 10 min

Ingredients:

  • 2 cups fat free milk
  • 4 Tbsp. Country Crock® Calcium plus Vitamin D or Country Crock® Spread
  • 1/2 tsp. ground cinnamon
  • 2 cups uncooked old fashioned oats or quick-cooking oats
  • 2 large bananas , halved lengthwise and sliced
  • 2 cups fresh blueberries
  • 1/4 cup chopped walnuts
  • 1 Tbsp. honey

Directions:

  1. In 2-quart saucepan, bring milk, 2 tablespoons Country Crock® Calcium plus Vitamin D and cinnamon to a boil over medium-high heat. Add oats and return to a boil. Reduce heat to medium and cook, stirring occasionally, 1 minute for quick-cooking oats or 5 minutes for old fashioned oats. Cover and keep warm.
  2. Meanwhile, in 10-inch nonstick skillet, melt remaining 2 tablespoons Spread over medium-high heat and cook bananas, stirring occasionally, 2 minutes or until bananas begin to soften. Stir in remaining ingredients and cook, stirring occasionally, 3 minutes or until berries begin to soften and burst. Serve fruit over hot oatmeal.

Cost per recipe*: $8.80.

Cost per serving*: $2.20.

*Based on average retail prices at national supermarkets.

By using Shedd’s Spread Country Crock® instead of butter in this recipe, you reduce the amount of saturated fat by 5.5g and save 50 calories per serving.

Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 410
Calories from Fat 120
Total Fat 14 g
Saturated Fat 2.5 g
Trans Fat 0 g
Polyunsaturated Fat 7 g
Monounsaturated Fat 3 g
Cholesterol 0 mg
Sodium 150 mg
Total Carbs 65 g
Dietary Fiber 8 g
Sugars 27 g
Protein 12 g
Vitamin D 6 %
Calcium 20 %
Iron 10 %
Potassium 523 mg
Omega-3 1 g
Omega-6 5 g
Vitamin C 20 %
Vitamin A 15 %
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