Nutritional Information
Nutritional Information
Nutritional Information
Portion |
Per 1/4 cup |
Servings Per Conatiner |
Value |
Amount Per Serving |
Nutrient Type |
Portion
|
Per 1/4 cup
|
Amount Per Serving
|
Calories
|
190
|
Calories from Fat
|
160
|
Total Fat
|
17
g
|
Saturated Fat
|
3
g
|
Trans Fat
|
0
g
|
Cholesterol
|
0
mg
|
Sodium
|
35
mg
|
Total Carbs
|
4
g
|
Dietary Fiber
|
2
g
|
Sugars
|
1
g
|
Protein
|
10
g
|
Calcium
|
2
%
|
Iron
|
15
%
|
Vitamin C
|
2
%
|
Vitamin A
|
4
%
|
Spicy Pumpkin Seeds
-
Makes 2 cups
-
Prep Time 5 min
-
Cook Time 20 min
Ingredients:
-
2 Tbsp. Country Crock® Spread
-
1 tsp. Worcestershire Sauce
-
1/2 tsp. paprika
-
1/4 tsp. ground cumin
-
1/8 tsp. ground cayenne pepper
-
2 cups pumpkin seeds
Directions:
- Preheat oven to 325°. Combine Country Crock® Spread, Worchestershire sauce, paprika, cumin, and cayenne pepper in medium bowl. Stir in pumpkin seeds.
- Arrange in single layer on rimmed baking sheet. Bake 20 minutes, stirring once, or until golden brown.
- Let cool completely. Store in air-tight container.
Nutritional Information
Nutritional Information
Nutritional Information
Portion |
Per 1/4 cup |
Servings Per Conatiner |
Value |
Amount Per Serving |
Nutrient Type |
Portion
|
Per 1/4 cup
|
Amount Per Serving
|
Calories
|
190
|
Calories from Fat
|
160
|
Total Fat
|
17
g
|
Saturated Fat
|
3
g
|
Trans Fat
|
0
g
|
Cholesterol
|
0
mg
|
Sodium
|
35
mg
|
Total Carbs
|
4
g
|
Dietary Fiber
|
2
g
|
Sugars
|
1
g
|
Protein
|
10
g
|
Calcium
|
2
%
|
Iron
|
15
%
|
Vitamin C
|
2
%
|
Vitamin A
|
4
%
|
TOP