Quick & Easy Bean Dip

  • Cooking time5
  • Prep time5
  • Servings0
recipe image Quick & Easy Bean Dip

Ingredients

  • 1/4 cup Country Crock® Calcium plus Vitamin D
  • 1 can (16 oz.) pinto beans, drained
  • 2 Tbsp. lime juice
  • 1 tsp. chipotle pepper sauce*
  • 1/4 tsp. garlic powder
  • 1/2 cup shredded cheddar cheese (about 2 oz.)

  • Calories80
  • Calories from Fat40
  • Total Fat4.5 g
  • Saturated Fat1.5 g
  • Trans Fat0 g
  • Polyunsaturated Fat1.5 g
  • Monounsaturated Fat1 g
  • Cholesterol5 mg
  • Sodium210 mg
  • Total Carbs7 g
  • Dietary Fiber2 g
  • Sugars1 g
  • Protein3 g
  • Vitamin D0 %
  • Calcium8 %
  • Iron6 %
  • Potassium136 mg
  • Omega-30 g
  • Omega-61 g
  • Vitamin C2 %
  • Vitamin A6 %

Instructions

  1. Combine all ingredients except cheese in microwave-safe bowl. Microwave covered at HIGH 2 minutes, stirring once halfway through.
  2. Mash with fork, then stir in cheese. Microwave an additional 30 seconds or until cheese is melted.
  3. Garnish, if desired, with additional cheese, sour cream and/or salsa and serve with veggie dippers or chips.