Tia Mowry’s super-fast skillet dinner is everything her family loves about buffalo wings, transformed into a lighter one-pot meal. Her biggest tip is to be sure to thaw the cauliflower before cooking, because frozen cauliflower has too much water to caramelize. The easiest way to do this is to transfer the bag of frozen cauliflower to the fridge in the morning and cook it in the evening. Or quick-thaw the cauliflower in the microwave and then drain off any water before proceeding with the recipe.

Tia Mowry’s super-fast skillet dinner is everything her family loves about buffalo wings, transformed into a lighter one-pot meal. Her biggest tip is to be sure to thaw the cauliflower before cooking, because frozen cauliflower has too much water to caramelize. The easiest way to do this is to transfer the bag of frozen cauliflower to the fridge in the morning and cook it in the evening. Or quick-thaw the cauliflower in the microwave and then drain off any water before proceeding with the recipe.