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Crispy Fish Nuggets

  • Cooking time20 min
  • Prep time10 min
  • Recipe serves 4
recipe image Crispy Fish Nuggets

Ingredients

  • 5 Tbsp. Country Crock® Spread , divided
  • 1/4 cup nonfat plain Greek yogurt
  • 2 Tbsp. Dijon mustard
  • 1/2 tsp. grated lemon peel
  • 1 lb. cod fillet , cut into bite size chunks
  • 1 cup seasoned panko bread crumbs
Calories240.00
Calories from Fat70.00
Total Fat8.00 g
Saturated Fat2.500 g
Trans Fat0.000 g
Cholesterol50 mg
Sodium510 mg
Total Carbs17.00 g
Dietary Fiber2.0 g
Sugars1.00 g
Protein24.00 g
Calcium4 %
Iron6.00 %
Vitamin C2.0 %
Vitamin A15.0 %

Instructions

  1. Preheat oven to 400°. Brush baking sheet with 1 tablespoon Country Crock® Spread.
  2. Melt remaining 4 tablespoons Spread in medium microwave-safe bowl. Add yogurt, mustard and lemon peel and whisk until smooth.
  3. Dip cod in Spread mixture, then in bread crumbs to coat. Arrange on prepared baking sheet. Bake 20 minutes or until golden and cooked through.