Grilled Cheese & Tomato Sandwiches
Grilled Cheese & Tomato Sandwiches are so easy and delicious, perfect for that lunchtime fix. Perfectly melted cheese surrounding a juicy tomato inside with toasted whole grain bread outside, make this sandwich the ultimate comfort food.
Cooking time5 min
Prep time5 min
Portions 2
Ingredients
- 4 slices whole grain bread
- 1 tablespoon Country Crock® Spread
- 4 ounces sliced cheddar cheese
- 1 tomato, sliced
| Energy (kcal) | 398 kcal |
| Energy (kJ) | 1661 kJ |
| Protein (g) | 22.6 g |
| Carbohydrate incl. fibre (g) | 28.9 g |
| Carbohydrate excl. fibre (g) | 23.8 g |
| Sugar (g) | 5.6 g |
| Fibre (g) | 5.1 g |
| Fat (g) | 21.4 g |
| Saturated fat (g) | 12.5 g |
| Unsaturated fat (g) | 7.5 g |
| Monounsaturated fat (g) | 5.8 g |
| Polyunsaturated fat (g) | 1.7 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 60 mg |
| Sodium (mg) | 583 mg |
| Salt (g) | 1.45 g |
| Vitamin A (IU) | 1034 IU |
| Vitamin C (mg) | 7.7 mg |
| Calcium (mg) | 476 mg |
| Iron (mg) | 2.04 mg |
| Potassium (mg) | 326 mg |
Instructions
- Heat medium nonstick skillet over medium heat. Spread Country Crock Spread on 1 side of each bread slice.
- Place 2 slices, Spread side down, in 12-inch nonstick skillet. Top each with tomato, then cheese, then remaining bread slice, Spread side up.
- Cook until lightly browned on one side. Flip over and cook until cheese is melted.
