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Grilled Cheese & Tomato Sandwiches

Grilled Cheese & Tomato Sandwiches are so easy and delicious, perfect for that lunchtime fix. Perfectly melted cheese surrounding a juicy tomato inside with toasted whole grain bread outside, make this sandwich the ultimate comfort food.
  • Cooking time5 min
  • Prep time5 min
  • Portions 2
recipe image Grilled Cheese & Tomato Sandwiches


  • 4 slices whole grain bread
  • 1 tablespoon Country Crock® Spread
  • 4 ounces sliced cheddar cheese
  • 1 tomato, sliced
Energy (kcal)398 kcal
Energy (kJ)1661 kJ
Protein (g)22.6 g
Carbohydrate incl. fibre (g)28.9 g
Carbohydrate excl. fibre (g)23.8 g
Sugar (g)5.6 g
Fibre (g)5.1 g
Fat (g)21.4 g
Saturated fat (g)12.5 g
Unsaturated fat (g)7.5 g
Monounsaturated fat (g)5.8 g
Polyunsaturated fat (g)1.7 g
Trans fat (g)0.0 g
Cholesterol (mg)60 mg
Sodium (mg)583 mg
Salt (g)1.45 g
Vitamin A (IU)1034 IU
Vitamin C (mg)7.7 mg
Calcium (mg)476 mg
Iron (mg)2.04 mg
Potassium (mg)326 mg


  1. Heat medium nonstick skillet over medium heat. Spread Country Crock Spread on 1 side of each bread slice.
  2. Place 2 slices, Spread side down, in 12-inch nonstick skillet. Top each with tomato, then cheese, then remaining bread slice, Spread side up.
  3. Cook until lightly browned on one side. Flip over and cook until cheese is melted.