Grilled Corn with Trio of Compound Plant Butters
Cooking time10 min
Prep time20 min
Portions 8
Ingredients
- 8 ears corn-on-the-cob, husks and silk removed
- 1/2 cup Country Crock® Plant Butter with Olive Oil
- 1 teaspoon grated lime zest
- 1 teaspoon ground cumin
- 1/2 to 1 teaspoon ground chipotle chile pepper
- 1/2 cup Country Crock® Plant Butter with Olive Oil
- 3 tablespoons Violife Just Like Parmesan
- 2 tablespoons chopped fresh basil
- 2 cloves garlic
- 1/2 cup Country Crock® Plant Butter with Olive Oil
- 3 tablespoons fresh herbs (use any of your favorite fresh herbs)
- 1/2 teaspoon grated lemon zest
| Energy (kcal) | 110 kcal |
| Energy (kJ) | 461 kJ |
| Protein (g) | 4.2 g |
| Carbohydrate incl. fibre (g) | 23.8 g |
| Carbohydrate excl. fibre (g) | 21.2 g |
| Sugar (g) | 7.9 g |
| Fibre (g) | 2.7 g |
| Fat (g) | 1.8 g |
| Saturated fat (g) | 0.4 g |
| Unsaturated fat (g) | 1.2 g |
| Monounsaturated fat (g) | 0.6 g |
| Polyunsaturated fat (g) | 0.6 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 22 mg |
| Salt (g) | 0.06 g |
| Vitamin A (IU) | 287 IU |
| Vitamin C (mg) | 8.9 mg |
| Calcium (mg) | 7 mg |
| Iron (mg) | 0.86 mg |
| Potassium (mg) | 348 mg |
Instructions
- Preheat grill or grill-pan over medium-high heat.
- Grill corn 10 minutes or until corn is tender and lightly charred, turning occasionally. Cool slightly.
- Make just one or all three. Combine all ingredients for each compound Plant Butter in a small bowl. Refrigerate until ready to use.
These compound plant butters can be stored in the refrigerator for 2 to 3 weeks. They're so versatile they can be used on more than corn. Try them on your favorite veggies. Use to top chicken or fish. Top a baked potato or stir into cooked rice or mashed potatoes.
