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Pan-fried Cinnamon Bananas

  • Cooking time8 min
  • Prep time5 min
  • Portions 4
recipe image Pan-fried Cinnamon Bananas


  • 1/2 teaspoon cinnamon
  • 1 tablespoon Country Crock® Original Spread
  • 2 tablespoons honey
  • 2 bananas, sliced
Energy (kcal)66 kcal
Energy (kJ)277 kJ
Protein (g)0.5 g
Carbohydrate incl. fibre (g)17.6 g
Carbohydrate excl. fibre (g)16.4 g
Sugar (g)13.3 g
Fibre (g)1.1 g
Fat (g)0.1 g
Saturated fat (g)0.0 g
Unsaturated fat (g)0.0 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.0 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)1 mg
Salt (g)0.00 g
Vitamin A (IU)25 IU
Vitamin C (mg)3.3 mg
Calcium (mg)5 mg
Iron (mg)0.16 mg
Potassium (mg)142 mg


  1. Combine the Country Crock® Original Spread, cinnamon and honey in a frying pan over medium-high heat until melted and combined.
  2. Add the banana slices and cook for 4 minutes until the bottoms start to caramelize.
  3. Flip the bananas and cook for another 4 minutes until the other side is golden brown.
  4. Serve with your favorite frozen treat!