Pumpkin Spice Pancakes
Spice up breakfast with these fluffy plant based Pumpkin Spice Pancakes. Simply adding pumpkin puree and pumpkin pie spice takes breakfast pancakes to a whole new level.
Cooking time15 min
Prep time10 min
Portions 12
Ingredients
- 2 tablespoons flax meal
- 1/3 cup water
- 2 cups all purpose flour
- 1/4 cup packed light brown sugar
- 2 teaspoons pumpkin pie spice
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups oat milk or your favorite plant based milk
- 1 cup canned pumpkin puree
- 2 tablespoons Country Crock® Plant Butter with Olive Oil, melted (plus additional for cooking and serving)
| Energy (kcal) | 108 kcal |
| Energy (kJ) | 451 kJ |
| Protein (g) | 2.6 g |
| Carbohydrate incl. fibre (g) | 22.8 g |
| Carbohydrate excl. fibre (g) | 21.2 g |
| Sugar (g) | 5.2 g |
| Fibre (g) | 1.5 g |
| Fat (g) | 0.8 g |
| Saturated fat (g) | 0.1 g |
| Unsaturated fat (g) | 0.5 g |
| Monounsaturated fat (g) | 0.1 g |
| Polyunsaturated fat (g) | 0.4 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 217 mg |
| Salt (g) | 0.54 g |
| Vitamin A (IU) | 3178 IU |
| Vitamin C (mg) | 0.9 mg |
| Calcium (mg) | 74 mg |
| Iron (mg) | 0.77 mg |
| Potassium (mg) | 82 mg |
Instructions
- Combine water and flax meal and let stand 10 minutes.
- Combine flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt in large bowl.
- Combine milk, pumpkin, Country Crock Plant Butter and flax meal mixture and stir into flour mixture.
- Heat large skillet or griddle and melt 1 tablespoon Plant Butter. Pour batter into skillet, using about ¼ cup for each pancake. Cook 4 minutes or until tops are bubbly and edges are set. Flip and cook 3 to 4 minutes until golden. Repeat with remaining batter. Serve with additional Plant Butter and maple syrup if desired.
*Pumpkin pie spice is sold in jars in the supermarket. You can create your own by mixing 2 tsp. ground cinnamon, 1 tsp. ground ginger, 1/2 tsp. ground nutmeg or allspice, and 1/4 tsp. ground cloves.
