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Quick & Easy Bean Dip

  • Cooking time5 minutes
  • Prep time5 minutes
  • Makes 1 1/4 cups
recipe image Quick & Easy Bean Dip


  • 1/4 cup Country Crock® Calcium plus Vitamin D
  • 1 can (16 oz.) pinto beans , drained
  • 2 Tbsp. lime juice
  • 1 tsp. chipotle pepper sauce*
  • 1/4 tsp. garlic powder
  • 1/2 cup cup shredded cheddar cheese (about 2 oz.)
Calories from Fat40.00
Total Fat4.50 g
Saturated Fat1.500 g
Trans Fat0.000 g
Polyunsaturated Fat1.500 g
Monounsaturated Fat1.000 g
Cholesterol5 mg
Sodium210 mg
Total Carbs7.00 g
Dietary Fiber2.0 g
Sugars1.00 g
Protein3.00 g
Vitamin D0.000 %
Calcium8 %
Iron6.00 %
Potassium136.000 mg
Omega-30.00 g
Omega-61.00 g
Vitamin C2.0 %
Vitamin A6.0 %


  1. Combine all ingredients except cheese in microwave-safe bowl. Microwave covered at HIGH 2 minutes, stirring once halfway through. Mash with fork, then stir in cheese. Microwave an additional 30 seconds or until cheese is melted.
  2. Garnish, if desired, with additional cheese, sour cream and/or salsa and serve with veggie dippers or chips.
*Use more or less according to taste. Cost per recipe*: $1.95. *Based on average retail prices at national supermarkets.