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Sauteed Broccoli

Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.
  • Cooking time12 min
  • Prep time5 min
  • Portions 6
recipe image Sauteed Broccoli

Ingredients

  • 2 Tbsp. Country Crock® Spread
  • 1 clove garlic, chopped
  • 4 cups broccoli florets
  • 1/2 cup vegetable broth
Energy (kcal)55 kcal
Energy (kJ)230 kJ
Protein (g)4.5 g
Carbohydrate incl. fibre (g)10.9 g
Carbohydrate excl. fibre (g)6.7 g
Sugar (g)2.9 g
Fibre (g)4.2 g
Fat (g)0.6 g
Saturated fat (g)0.0 g
Unsaturated fat (g)0.1 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.0 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)131 mg
Salt (g)0.33 g
Vitamin A (IU)1039 IU
Vitamin C (mg)142.7 mg
Calcium (mg)75 mg
Iron (mg)1.17 mg
Potassium (mg)506 mg

Instructions

  1. Heat Country Crock Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.
  2. Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.