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Mediterranean Chicken & Pasta

  • Recipe Serves: 4
  • Prep Time 15 min
  • Cook Time 13 min

Ingredients:

  • 1 lb. boneless, skinless chicken breast halves, cut in strips
  • 8 Tbsp. Country Crock® Spread
  • 1/2 cup sun-dried tomatoes packed in oil, patted dry and chopped*
  • 1 small onion, chopped
  • 1 clove garlic
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1 cup chicken broth
  • 1/2 lb. bow tie pasta, cooked and drained

Directions:

  1. Season chicken, if desired, with salt and pepper. In large nonstick skillet, melt 2 tablespoons Country Crock® Spread over medium-high heat and brown chicken. Remove chicken and set aside.   In same skillet, melt remaining 6 tablespoons Spread and cook tomatoes, onion, garlic, salt and pepper, stirring occasionally, until onion is tender, about 4 minutes. Add broth and bring to a boil. Return chicken and any chicken juices to skillet and simmer until chicken is thoroughly cooked, about 2 minutes. Toss with hot bow ties and sprinkle, if desired, with chopped parsley.

*SUBSTITUTION: Use 1 can (2.25 oz.) sliced pitted ripe olives.

Nutritional Information

Nutritional Information

Nutritional Information
Portion per serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion per serving
Amount Per Serving
Calories 480
Calories from Fat 150
Total Fat 17 g
Saturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 890 mg
Total Carbs 47 g
Dietary Fiber 3 g
Sugars 3 g
Protein 33 g
Calcium 2 %
Iron 15 %
Vitamin C 30 %
Vitamin A 25 %
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