Avocado Tuna Melts

Avocado Tuna Melts

Combine tuna, our creamy light mayonnaise, with avocado and other fresh ingredients to create our delicious Avocado Tuna Melts recipe.

  • Recipe Serves: 2
  • Prep Time 10 min
  • Cook Time 6 min


  • 1 can (6 oz.) tuna, drained and flaked
  • 2 Tbsp. Hellmann's® or Best Foods® Light Mayonnaise
  • 1 Tbsp. chopped pickled jalapeño pepper juice (optional)
  • 4 slices whole grain sandwich bread
  • 2 ounces thinly sliced low fat cheddar cheese
  • 1/2 avocado, sliced
  • 2 Tbsp. Country Crock® Spread


  1. Combine tuna, Light Mayonnaise and jalapeno in small bowl; set aside.
  2. Evenly top two bread slices with 1/2 of the cheese, avocado and tuna mixture, then remaining cheese. Top with remaining bread slices. Evenly spread tops of sandwiches with 1 tablespoon Country Crock® Spread.
  3. Cook sandwiches in 12-inch nonstick skillet over medium heat, Spread side down, 2 minutes or until golden. Evenly spread tops with remaining 1 tablespoon Spread, then turn. Cook an additional 2 minutes or until golden and cheese is melted.

Cost per recipe*: $3.69

Cost per serving*: $1.85

*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Portion 1 serving Servings Per Conatiner Value Amount Per Serving Nutrient Type
Portion 1 serving
Amount Per Serving
Calories 420
Calories from Fat 190
Total Fat 21 g
Saturated Fat 5 g
Trans Fat 0 g
Cholesterol 40 mg
Sodium 860 mg
Total Carbs 29 g
Dietary Fiber 7 g
Sugars 5 g
Protein 32 g
Calcium 20 %
Iron 150 %
Vitamin C 10 %
Vitamin A 15 %