Western Egg Sandwiches

  • Cooking time10
  • Prep time5
  • Servings0
recipe image Western Egg Sandwiches

Ingredients

  • 2 Tbsp. Country Crock® Calcium plus Vitamin D
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped yellow onion
  • 4 eggs, lightly beaten
  • 1/4 cup chopped cooked ham
  • 4 English muffins, split and toasted
  • 4 slices American cheese

  • Calories380
  • Calories from Fat180
  • Total Fat20 g
  • Saturated Fat7 g
  • Trans Fat0 g
  • Cholesterol240 mg
  • Sodium760 mg
  • Total Carbs31 g
  • Dietary Fiber2 g
  • Sugars5 g
  • Protein20 g
  • Calcium40 %
  • Iron15 %
  • Vitamin C25 %
  • Vitamin A20 %

Instructions

  1. Melt Country Crock® Calcium plus Vitamin D in 10-inch nonstick skillet over medium-high heat and cook green pepper and onion, stirring occasionally, 3 minutes or until vegetables are tender.
  2. Stir in eggs and ham. Cook over low heat, lifting edges with spatula and tilting pan to allow uncooked mixture to flow to bottom, until eggs are set, about 5 minutes. Divide egg mixture into quarters.
  3. Spread English muffins, if desired, with additional Spread, then top with cheese and egg mixture.