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Crumb-Topped Tilapia & Tomatoes

  • Cooking time10 min
  • Prep time7 min
  • Portions 4
recipe image Crumb-Topped Tilapia & Tomatoes

Ingredients

  • 1/4 cup Country Crock® Spread, melted
  • 1/3 cup panko bread crumbs
  • 1/2 tsp. dried oregano leaves, crushed
  • 1/4 tsp. garlic powder
  • 4 tilapia fillets or flounder fillets (about 1-1/2 lbs.)
  • 2 medium plum tomatoes, thinly sliced
Energy (kcal)0 kcal
Energy (kJ)0 kJ
Protein (g)0.0 g
Carbohydrate incl. fibre (g)0.0 g
Carbohydrate excl. fibre (g)0.0 g
Sugar (g)0.0 g
Fibre (g)0.0 g
Fat (g)0.0 g
Saturated fat (g)0.0 g
Unsaturated fat (g)0.0 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.0 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)0 mg
Salt (g)0.00 g
Vitamin A (IU)0 IU
Vitamin C (mg)0.0 mg
Calcium (mg)0 mg
Iron (mg)0.00 mg
Potassium (mg)0 mg

Instructions

  1. Preheat oven to 450°.
  2. Combine melted Country Crock® Spread, bread crumbs, oregano and garlic powder in small bowl.
  3. Arrange tilapia on aluminum-foil-lined baking sheet. Top with tomatoes, then sprinkle with crumb mixture.
  4. Bake 10 minutes or until tilapia flakes with a fork and crumbs are golden.