Smashed Chickpea and Avocado Sandwich
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![Preparation time]()
Prep time15 min![Servings]()
Portions3![Difficulty]()
DifficultyEasy
Ingredients
- 1 ripe avocado
- 1 can chickpeas, drained and rinsed
- 1/4 cup minced red onion
- 1 tablespoon minced fresh parsley
-
1 tablespoon Country Crock Plant Butter Tub with Olive Oil, melted, plus more for spreading
![olive oil spread]()
- 1/2 lime, juiced
- 1 teaspoon curry powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 6 slices hearty bread, lightly toasted
- 1 medium zucchini, shaved
- 1 cup arugula
Nutritional Guidelines (per serving)
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
Instructions
- In a medium bowl, mash the avocado and chickpeas with a fork or a potato masher until almost smooth, with only small chunks remaining. This may take a few minutes.
- Add the red onion, parsley, melted Country Crock® Plant Butter, lime juice, curry powder, salt, and pepper and stir until completely combined.
- Spread about a teaspoon of plant butter on each of the faces of toasted bread. Layer one piece of bread, plant butter side up, with chickpea smash, shaved zucchini, and arugula, followed by the second piece of bread, plant butter side down. Repeat with remaining sandwiches.
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