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Western Egg Sandwiches

  • Cooking time10 minutes
  • Prep time5 minutes
  • Makes 4 sandwiches
recipe image Western Egg Sandwiches

Ingredients

  • 2 Tbsp. Country Crock® Calcium plus Vitamin D
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped yellow onion
  • 4 eggs , lightly beaten
  • 1/4 cup chopped cooked ham
  • 4 English muffins , split and toasted
  • 4 slices American cheese
Calories380.00
Calories from Fat180.00
Total Fat20.00 g
Saturated Fat7.000 g
Trans Fat0.000 g
Cholesterol240 mg
Sodium760 mg
Total Carbs31.00 g
Dietary Fiber2.0 g
Sugars5.00 g
Protein20.00 g
Calcium40 %
Iron15.00 %
Vitamin C25.0 %
Vitamin A20.0 %

Instructions

  1. Melt Country Crock® Calcium plus Vitamin D in 10-inch nonstick skillet over medium-high heat and cook green pepper and onion, stirring occasionally, 3 minutes or until vegetables are tender. Stir in eggs and ham. Cook over low heat, lifting edges with spatula and tilting pan to allow uncooked mixture to flow to bottom, until eggs are set, about 5 minutes. Divide egg mixture into quarters.
  2. Spread English muffins, if desired, with additional Spread, then top with cheese and egg mixture.
Cost per recipe*: $3.48. Cost per serving*: $0.87. *Based on average retail prices at national supermarkets.